{"id":119563,"date":"2023-07-08T08:39:37","date_gmt":"2023-07-08T08:39:37","guid":{"rendered":"http:\/\/justynamacur.pl\/?page_id=119563"},"modified":"2023-09-06T08:33:18","modified_gmt":"2023-09-06T08:33:18","slug":"proces","status":"publish","type":"page","link":"https:\/\/justynamacur.pl\/?page_id=119563","title":{"rendered":"Proces"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-277280&#8243; back_image=&#8221;119868&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;hills&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;114141&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;135981&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-4&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;1&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;670030&#8243;][vc_single_image media=&#8221;119618&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-four&#8221; uncode_shortcode_id=&#8221;591877&#8243;][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;3&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;4&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; parallax_intensity=&#8221;6&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;171258&#8243;][vc_custom_heading text_font=&#8221;font-171165&#8243; text_size=&#8221;fontsize-561823&#8243; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; uncode_shortcode_id=&#8221;158096&#8243;]Autohipnoza sportowa\u2122[\/vc_custom_heading][vc_empty_space empty_h=&#8221;3&#8243;][uncode_list larger=&#8221;yes&#8221; icon=&#8221;fa fa-checkmark-circle&#8221; icon_color=&#8221;color-vyce&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;107016&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Trening hipnozy w sporcie wyczynowym polega na uczeniu si\u0119 wchodzenia w stan hipnozy zar\u00f3wno biernej, jak i czynnej.<\/li>\n<li>Hipnoza bierna to stan, kiedy ko\u0142owrotek nieustannego os\u0105dzania, szufladkowania i por\u00f3wnywania ust\u0119puj\u0105, by mog\u0142a pojawi\u0107 si\u0119 luka. Zaczynasz odczuwa\u0107 wtedy szczeg\u00f3lny rodzaj nieruchomej ciszy i spokoju. W\u0142asn\u0105 czynno\u015b\u0107 odczuwasz bardziej, natomiast ma\u0142o wa\u017cne staj\u0105 si\u0119 my\u015blenie, emocje czy \u015bwiat zewn\u0119trzny.<\/li>\n<li>Hipnoza czynna nakazuje dyscyplin\u0119 w procesie my\u015blowym. To w\u0142a\u015bnie w tym stanie decydujesz, co chcesz my\u015ble\u0107 i czu\u0107, a wypowiadane przez Ciebie sugestie od razu przek\u0142adaj\u0105 si\u0119 na reakcje w ciele.<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;color-277280&#8243; back_image=&#8221;119865&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;hills&#8221; desktop_visibility=&#8221;yes&#8221; medium_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;312398&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;135981&#8243;][vc_single_image media=&#8221;119618&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;three-four&#8221; uncode_shortcode_id=&#8221;591877&#8243;][vc_custom_heading text_font=&#8221;font-171165&#8243; text_size=&#8221;fontsize-561823&#8243; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;201610&#8243;]Autohipnoza sportowa\u2122[\/vc_custom_heading][uncode_list icon=&#8221;fa fa-checkmark-circle&#8221; icon_color=&#8221;color-vyce&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;134159&#8243; icon_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<ul>\n<li>Trening hipnozy w sporcie wyczynowym polega na uczeniu si\u0119 wchodzenia w stan hipnozy zar\u00f3wno biernej, jak i czynnej.<\/li>\n<li>Hipnoza bierna to stan, kiedy ko\u0142owrotek nieustannego os\u0105dzania, szufladkowania i por\u00f3wnywania ust\u0119puj\u0105, by mog\u0142a pojawi\u0107 si\u0119 luka. Zaczynasz odczuwa\u0107 wtedy szczeg\u00f3lny rodzaj nieruchomej ciszy i spokoju. W\u0142asn\u0105 czynno\u015b\u0107 odczuwasz bardziej, natomiast ma\u0142o wa\u017cne staj\u0105 si\u0119 my\u015blenie, emocje czy \u015bwiat zewn\u0119trzny.<\/li>\n<li>Hipnoza czynna nakazuje dyscyplin\u0119 w procesie my\u015blowym. To w\u0142a\u015bnie w tym stanie decydujesz, co chcesz my\u015ble\u0107 i czu\u0107, a wypowiadane przez Ciebie sugestie od razu przek\u0142adaj\u0105 si\u0119 na reakcje w ciele.<\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;0&#8243; back_color=&#8221;color-277280&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;117509&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;97&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;-5&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;140532&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;3&#8243; shift_y=&#8221;-5&#8243; shift_y_down=&#8221;-5&#8243; z_index=&#8221;7&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;142909&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; uncode_shortcode_id=&#8221;127808&#8243; text_color_type=&#8221;uncode-palette&#8221;]01[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;192977&#8243;]Opanowanie umiej\u0119tno\u015bci mistrzowskiego my\u015blenia nie nale\u017cy do tych najprostszych, zdecydowanie wymaga znajomo\u015bci wiedzy psychologicznej, treningu i czasu. Z perspektywy w\u0142asnego do\u015bwiadczenia uwa\u017cam, \u017ce to w\u0142a\u015bnie otwarto\u015b\u0107 i zaanga\u017cowanie w bie\u017c\u0105c\u0105 analiz\u0119 start\u00f3w rozwija my\u015blenie zadaniowe, a te dla mnie zawsze oznacza mistrzowskie.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;7&#8243; back_color=&#8221;color-277280&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;963081&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;-5&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;139773&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;200579&#8243; text_color_type=&#8221;uncode-palette&#8221;]02[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;499481&#8243;]Ogromne znaczenie ma nastawienie, kt\u00f3rym \u017cyjesz przed zawodami. Wa\u017cne jest kierowanie energiami, takimi jak koncentracja, adaptacja, pobudzenie i emocje. I wreszcie, korzystanie z primingu, kt\u00f3rym poprzedzasz dzia\u0142anie, by tym samym zwi\u0119ksza\u0107 w\u0142asn\u0105 skuteczno\u015b\u0107.[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;3&#8243; shift_y=&#8221;5&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;206055&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-277280&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;167920&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;97&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;122335&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;180314&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;784328&#8243; text_color_type=&#8221;uncode-palette&#8221;]01[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;178444&#8243;]Opanowanie umiej\u0119tno\u015bci mistrzowskiego my\u015blenia nie nale\u017cy do tych najprostszych, zdecydowanie wymaga znajomo\u015bci wiedzy psychologicznej, treningu i czasu. Z perspektywy w\u0142asnego do\u015bwiadczenia uwa\u017cam, \u017ce to w\u0142a\u015bnie otwarto\u015b\u0107 i zaanga\u017cowanie w bie\u017c\u0105c\u0105 analiz\u0119 start\u00f3w rozwija my\u015blenie zadaniowe, a te dla mnie zawsze oznacza mistrzowskie.[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;180314&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;201862&#8243; text_color_type=&#8221;uncode-palette&#8221;]02[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;198053&#8243;]Ogromne znaczenie ma nastawienie, kt\u00f3rym \u017cyjesz przed zawodami. Wa\u017cne jest kierowanie energiami, takimi jak koncentracja, adaptacja, pobudzenie i emocje. I wreszcie, korzystanie z primingu, kt\u00f3rym poprzedzasz dzia\u0142anie, by tym samym zwi\u0119ksza\u0107 w\u0142asn\u0105 skuteczno\u015b\u0107.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;100&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;119756&#8243; back_position=&#8221;left bottom&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;859491&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;116230&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; parallax_intensity=&#8221;5&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;155897&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;fontsize-561823&#8243; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; uncode_shortcode_id=&#8221;804126&#8243; text_color_type=&#8221;uncode-palette&#8221;]To nie skoncentrowany umys\u0142 jest uwa\u017cny, ale to umys\u0142, kt\u00f3ry znajduje si\u0119 w stanie uwa\u017cno\u015bci, mo\u017ce si\u0119 skoncentrowa\u0107.[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;4&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_right&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;5&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;4&#8243; medium_visibility=&#8221;yes&#8221; medium_width=&#8221;0&#8243; mobile_visibility=&#8221;yes&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;111080&#8243;][vc_icon position=&#8221;right&#8221; icon=&#8221;fa fa-arrow-down4&#8243; background_style=&#8221;fa-rounded&#8221; size=&#8221;fa-2x&#8221; outline=&#8221;yes&#8221; icon_automatic=&#8221;yes&#8221; uncode_shortcode_id=&#8221;484987&#8243; link=&#8221;url:%232&#8243;][\/vc_icon][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;100&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;119756&#8243; back_position=&#8221;left bottom&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;202793&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;116230&#8243;][vc_empty_space empty_h=&#8221;5&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;fontsize-561823&#8243; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; uncode_shortcode_id=&#8221;804126&#8243; text_color_type=&#8221;uncode-palette&#8221;]To nie skoncentrowany umys\u0142 jest uwa\u017cny, ale to umys\u0142, kt\u00f3ry znajduje si\u0119 w stanie uwa\u017cno\u015bci, mo\u017ce si\u0119 skoncentrowa\u0107.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_visibility=&#8221;yes&#8221; mobile_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;537853&#8243; back_color_type=&#8221;uncode-palette&#8221; row_name=&#8221;2&#8243;][vc_column column_width_percent=&#8221;97&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;-3&#8243; shift_y=&#8221;-5&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;200247&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; uncode_shortcode_id=&#8221;141218&#8243; text_color_type=&#8221;uncode-palette&#8221;]03[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;544842&#8243; text_color_type=&#8221;uncode-palette&#8221;]My\u015blenie stanowi kluczowy element, kt\u00f3ry pozwala zachowa\u0107 optymalny poziom koncentracji. Sztuk\u0105 jest my\u015ble\u0107 o czynno\u015bciach, kt\u00f3re wykonujesz poprawnie. Dzi\u0119ki temu my\u015blisz tylko o tym, o czym my\u015ble\u0107 powiniene\u015b. I jest to jedyna skuteczna metoda w sporcie wyczynowym, kt\u00f3r\u0105 w skr\u00f3cie mo\u017cna by\u0142oby nazywa\u0107 \u201eJak my\u015ble\u0107, \u017ceby nie my\u015ble\u0107\u201d.[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;3&#8243; shift_y=&#8221;5&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;243363&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; uncode_shortcode_id=&#8221;102481&#8243; text_color_type=&#8221;uncode-palette&#8221;]04[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;168375&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dekoncentracja w sporcie wyczynowym nie istnieje, bowiem w punkcie skupienia uwagi zawsze znajduj\u0105 si\u0119 jakie\u015b my\u015bli. Ustalenie, co ma znajdowa\u0107 si\u0119 punkcie skupienia uwagi, to jedno z zada\u0144 psychologii wyczynu.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; desktop_visibility=&#8221;yes&#8221; uncode_shortcode_id=&#8221;560086&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;97&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;122335&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;180314&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;615724&#8243; text_color_type=&#8221;uncode-palette&#8221;]03[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;183155&#8243; text_color_type=&#8221;uncode-palette&#8221;]My\u015blenie stanowi kluczowy element, kt\u00f3ry pozwala zachowa\u0107 optymalny poziom koncentracji. Sztuk\u0105 jest my\u015ble\u0107 o czynno\u015bciach, kt\u00f3re wykonujesz poprawnie. Dzi\u0119ki temu my\u015blisz tylko o tym, o czym my\u015ble\u0107 powiniene\u015b. I jest to jedyna skuteczna metoda w sporcie wyczynowym, kt\u00f3r\u0105 w skr\u00f3cie mo\u017cna by\u0142oby nazywa\u0107 \u201eJak my\u015ble\u0107, \u017ceby nie my\u015ble\u0107\u201d.[\/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;180314&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-171165&#8243; text_size=&#8221;bigtext&#8221; text_italic=&#8221;yes&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;160856&#8243; text_color_type=&#8221;uncode-palette&#8221;]04[\/vc_custom_heading][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text_color=&#8221;color-xsdn&#8221; text_font=&#8221;font-555555&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;168375&#8243; text_color_type=&#8221;uncode-palette&#8221;]Dekoncentracja w sporcie wyczynowym nie istnieje, bowiem w punkcie skupienia uwagi zawsze znajduj\u0105 si\u0119 jakie\u015b my\u015bli. Ustalenie, co ma znajdowa\u0107 si\u0119 punkcie skupienia uwagi, to jedno z zada\u0144 psychologii wyczynu.[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;4&#8243; bottom_padding=&#8221;4&#8243; back_color=&#8221;color-277280&#8243; back_image=&#8221;119863&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; bottom_divider=&#8221;hills&#8221; uncode_shortcode_id=&#8221;900458&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;369399&#8243;][vc_single_image media=&#8221;119535&#8243; media_width_percent=&#8221;100&#8243; uncode_shortcode_id=&#8221;136756&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;4&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;3&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;262529&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;right&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;199151&#8243;][vc_custom_heading text_font=&#8221;font-555555&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;500&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; uncode_shortcode_id=&#8221;135357&#8243;]Od 20 lat wsp\u00f3\u0142pracuj\u0119 ze sportowcami r\u00f3\u017cnych dyscyplin, oferuj\u0105c im wyszkolenie z zakresu Psychologii Wyczynu\u2122, a tak\u017ce opiek\u0119 w trakcie trwania ich kariery sportowej.[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_left_tablet&#8221; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_left_mobile&#8221; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;343801&#8243;][vc_custom_heading text_font=&#8221;font-171165&#8243; text_size=&#8221;fontsize-155422&#8243; css_animation=&#8221;left-t-right&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;600&#8243; uncode_shortcode_id=&#8221;177725&#8243;]Pary\u017c<br \/>\n2024[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_right&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_right_tablet&#8221; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_right_mobile&#8221; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;107366&#8243;][vc_button size=&#8221;btn-link&#8221; custom_typo=&#8221;yes&#8221; font_family=&#8221;font-555555&#8243; font_weight=&#8221;700&#8243; text_transform=&#8221;uppercase&#8221; letter_spacing=&#8221;fontspace-653552&#8243; icon_position=&#8221;right&#8221; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; icon=&#8221;fa fa-arrow-right4&#8243; uncode_shortcode_id=&#8221;196369&#8243; link=&#8221;url:http%3A%2F%2Fjustynamacur.pl%2F%3Fpage_id%3D119614|title:Pary%C5%BC%202024&#8243;]Poznaj[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-jevc&#8221; css_animation=&#8221;left-t-right&#8221; animation_speed=&#8221;1000&#8243; animation_delay=&#8221;1000&#8243; uncode_shortcode_id=&#8221;945460&#8243; sep_color_type=&#8221;uncode-palette&#8221;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; align_medium=&#8221;align_left_tablet&#8221; medium_width=&#8221;4&#8243; align_mobile=&#8221;align_left_mobile&#8221; mobile_width=&#8221;4&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;369705&#8243;][vc_custom_heading text_font=&#8221;font-171165&#8243; 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